How to Diet Food Review - Coconut, Corn and Blackberries

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...


It is shockingly surprising to find out that Coconuts are loaded with saturated fat. However it should always be remembered that fat from the plant kingdom is good while fat from the animal kingdom is bad. There is controversy as to weather the saturated fat in coconuts is really all that bad. Coconuts provide so much nutrition that a person can be stranded on a deserted island and rely solely on them for food, indefinitely. They have very, very hard shells; you get a how to diet workout just by cracking one open.


In comparison to other vegetables, corn is full of starches and carbohydrates. Corn is a sweet vegetable, leading some to believe that it is too sugary to be a good how to diet health food. Unlike other sugary, processed foods; corn contains various vitamins and minerals. As is always the case, trace amounts of various vitamins eventually add up, whereas processed foods contain no minerals at all. The chemicals which give corn its yellow appearance also protect you from brain degeneration in your elder years. Corn is a staple food in places around the world.


Every two and a half blackberries you eat is the equivalent of one calorie. Try and make this anything but a how to diet food. If you are in a blackberry vine infested area such as the pacific coast states, go out and pick and eat these things. Given the amount of work it takes to pick them and avoid the spiky vines, you can eat them forever and not gain any weight. These berries contain lots of vitamins and minerals and along with blueberries, are unequaled in the production of antioxidants.