How to Diet Food Review - Portobellos, Star Fruit and Eggplants

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...

Portobello Mushrooms

It should be noted that portabellas are not vegetables; they are a part of the fungi family. In comparison to animals and plants, mushrooms have more in common with animals. It is very important not to eat mushrooms in the wild, ninety percent are poisonous. Mushrooms are extremely low in calories, which is generally true with fungi. This type of how to diet mushroom is low in fat, but high in protein, carbohydrates and fiber. They contain a variety of trace vitamins and minerals.

Star Fruit

A native plant of the Indian Ocean, Star Fruit is full of Vitamin C, Potassium and fiber. People with kidney problems should not eat this fruit, it is too dangerous. The fruit contains properties to reduce inflammation, which helps with the joints and other general areas. It contains a variety of vitamins and minerals, similar to what other tropical fruits have. Star Fruit is a how to diet food which is very good for your health, especially if you get sick with a cold, the properties work together to make you get better, quicker.


Eggplant is a strange looking vegetable with has a high nutritional content. This big purple how to diet vegetable has a very high amount of fiber, which is great for reducing the odds of getting colon cancer. When it comes to fighting the aging process or even preventing the brain from gradual decay, nothing helps more than antioxidents and flavonoids. Eggplants are low in calories; be sure to choose a ripe eggplant without many wrinkles. It has several vitamins and minerals in small quantities.