How to Diet Food Review - Artichokes

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...

Fiber High

The leaves of the artichoke are one of the best sources of fiber in the natural world. Fiber works to cut the risk of heart disease, helps to lower cholesterol in the blood and keeps the digestive system maintained. Those with diabetes will do well with high fiber because it levels blood sugar levels. Fiber is good in making you think you are full, and therefore, good for those who are calorie-conscious or are figuring going on a how to diet. There are substances such as fiber powder which you could put in a glass and drink, but why not have it the natural way?

Abundant Antioxidants

Artichokes contain several antioxidants that increase your bodily health, I will name and describe three; Gallic Acid, Rutin and Silymarin. Gallic acid aids in the prevention of prostate cancer and can also be found in black tea and red wine. Rutin helps keep the circulatory system well by keeping inflammation down; it also prevents an abundance of cell growth. Silymarin helps the how to diet regenerative properties of the liver.

General Wellness

Artichokes have various how to diet vitamins and minerals, but I will describe three which are in more substantive amounts; Magnesium, Potassium and Vitamin C. Vitamin C is water soluble and works to strengthen muscle, hair, bone, and other structural parts of the body. Magnesium is good for the creation of bones and keeping our bodily temperatures in balance. Potassium acts as a check against a diet heavy on salt; it also decreases the likelihood of having a stroke.