How To Diet: May 2012

How to Diet Food Review - Rye, Fennel and Limes

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...

Rye

Rye is good tasting bread that has various vitamins and minerals. It has an effect that allows others to lose more weight than with regular white bread. Rye contains magnesium which is good for the heart and dietary fiber with is good for reducing fiber. Rye seems to be good for people with diabetes and there is an effect with the cells which produce blood sugars. How to diet rye is a tastier choice than is whole wheat bread, so consider that.

Fennel

Fennel is a vegetable related to celery that can actually also be used as a spice. The seeds of fennel are rich in calcium, magnesium and other minerals. This how to diet vegetable is good for the immune system and fighting off bacteria. Fennel is very good for the digestive track, there are various functions this food does within the body, a very healthy and health improving food. This food has enjoyed a very long popularity over the centuries.

Limes

This how to diet citrus fruit is related to the lemon and is packed with vitamin C. Lime is used in so many mediums, from your favorite soft drink, to the key lime pie in your freezer. It is related to the lemon, although the lemon is yellow and sweet, the lime is green and sour. The seeds of citrus foods can be poisonous, so do not eat in great quantities. The lime is very rich in vitamin C, likely because of the Mediterranean conditions it grows in.

How to Diet and Lose Weight If Your Body is Resistant to Weight Loss

I am going to share how to diet and lose weight for people who have a body that is resistant to weight loss. I don't know if there is anything as frustrating as mentally being ready to diet and lose weight only to realize that your body is not dropping the pounds. This is actually a common problem people face and if you can spare just a couple of minutes right now to read this article I will share some effective tips for turning your body back into a fat burning machine.

How To Diet And Lose Weight

1. Shift carbohydrates to the early half of your day. The biggest thing you want your body to do is burn body fat for energy but if you have been overweight for years or eaten a poor diet your body has actually become less efficient at this task. You can shift your diet in a way that promotes fat burning and how you do that is by finishing eating carbohydrates by lunch time. By not having them present in your diet after lunch your body cannot burn them for energy and must turn to body fat for energy.

2. Refined carbs play a major role in people who are weight loss resistant and the reason is because refined carbs cause a spike of insulin and if the body is overfeed these quick digesting carbs the body becomes "tired" and resistant to the effects of insulin. This makes it harder for you to turn the carbs into energy and easier for you to convert them to fat. Work hard at replacing refined carbs with whole grains and whole fruits.

3. Eat unlimited non-starchy vegetables. These will aid your digestion, provide large amounts of nutrients and very few calories.

4. Eat more protein. Include protein with every meal, it helps regulate your appetite and blood sugar/insulin levels.

5. Drink plenty of water. All your body processes work on water, try to get 8 glasses a day.

Here is how to diet and lose weight if you feel your body is resistant to weight loss.

Learn How to Diet Safely

I Hate Diets

I don't like the word "diet." I prefer to say "lose weight." In the end, your diet plays an important role in your weight loss efforts. Exercise also plays a major role in the weight loss process. If both are not in sync with one another, you will not lose weight. I'm going to give you some tips on how to diet safely.

No Magic Pills

The first thing you should know is that although there are many ways to lose weight, not all methods are safe. Some people say that losing weight rapidly is always unhealthy. I don't necessarily agree. Depending on what types of foods you are eating, you can have rapid weight loss and still be healthy. One caveat though - you will not find rapid weight loss in a pill. There is no magic pill that will make you lose weight. I cannot stress this point enough. Repeat that sentence to yourself over and over again until it sinks in.

Throw These Foods Out...

Because you are now going to learn how to diet safely, I want you to go to your cupboards and throw at the following items: all white bread, rice, potatoes, cereals, cookies, corn, and any foods high in unhealthy saturated fats. Also, throw out all foods containing sugar. What's left in your cupboards? Probably nothing.

Go Food Shopping

Okay. Here's where you get to go food shopping. Get a pen and paper and make a grocery list. Your grocery list will contain the following: fresh fruit such as apples, blueberries, oranges, cantaloupe, honeydew melon, raspberries, and strawberries, lean beef, chicken and turkey without the skin, sardines, salmon, tuna, olive oil, mustard, salad greens, tomatoes, onions, mushrooms, green beans, bean sprouts, tomato paste, garlic powder, salt, pepper and low fat milk and fat free plain yogurt, a measuring cup, measuring spoons and a food scale.

What Now?

Now you get to learn portion control. You need to know how much a 4 oz piece of beef is so that when you go to restaurants, you can eyeball it and not overeat. So you will now get into the practice of weighing and measuring all of your meals at home until you become an expert in eyeballing how much a cup of fruit is or how much 2 oz of cheese is. You've already got the bad foods out of your house. Once you get the hang of portion control, you're on you way to learning how to diet safely.

Exercise the Last Step

The foods you will be eating will be very high in complex carbohydrates as opposed to refined carbohydrates. These carbohydrates will keep you satiated for longer periods of time. Exercise does not necessarily mean going to the gym, but it really is the best way to go. Still, if you can't afford a membership, try these exercises: shoveling snow from your driveway for 15 minutes; walk laps around the mall for 18 minutes; go bowling for 30 minutes; splash around in an indoor pool for 15 minutes. All of these activities will raise your metabolism and help you burn fat. If you incorporate all of these tips, you will learn how to diet safely and keep the fat off permanently.

How to Diet Food Review - Tofu, Lentils and Blueberries

Tofu

Tofu is a wonder food that has the ability to mimic the taste of any food conceivable. Tofu is created by soaking soybeans in water, producing soy milk. Soy milk is combined with lemon juice to create soy curds and whey. Tofu has all essential amino acids, which creates protein, unlike most plant-based foods. This how to diet food contains almost half fat in comparison to carbohydrates and protein. Tofu contains calcium because calcium sulfate helps to gel the tofu together instead of leaving in a liquid state.

Lentils

Lentils are legumes, not like peanuts which grow in the ground, but like peapods which grow on trees. Green, brown, yellow, red, black, the varying color of lentils. These how to diet legumes contain twenty-five percent protein in comparison to carbohydrates and fats, so is good for muscle-builders or those who have limited budgets. Lentils are good for lowering cholesterol, and are a great source of dietary fiber. Legumes such as these contain various small amounts of vitamins and minerals.

Blueberries

Berries are an exceptional source of antioxidants; they do not come any more refined than in wild berries. They are very good with vitamin C and dietary fiber. Blueberries contain a small amount of various minerals good for the body. Antioxidants are good for the eyes as they prevent the onset of cataracts, and are good for the mind as it helps to prevent aged based forms of degeneration such as Alzheimer's. To top it all off, how to diet blueberries are very, very, very, low in calories.

How to Diet and Lose Weight Fast - 9 Tips to Slash Your Body Fat

If you want to know how to diet and lose weight fast - don't diet, just eat, and eat smart to live.

The best way to lose weight is to get your nutrition in order and prepare your meals well. If you make this change and do it consistently, it will become a habit that will last forever and for the better.

And the key to lowering your body fat is to reduce your intake of foods high in saturated fat - that is reduce (not cut out completely) the amount of junk food, fast foods and sugary drinks you consume.

Below are tips to help you eat right, train effectively and lose weight fast -

How to Diet and Lose Weight Fast

Eating to lose weight is easier than you think. All the foods you need are at the local supermarket. It's just a matter of buying fresh, wholesome foods like fruits, vegetables, lean fat mean, raw nuts, skinless poultry and fish.
Prepare your shopping list, cook your meals in advance and take note of the foods you eat daily. No excuse here, know what you are putting into your body - preparation is the key to preventing you from eating out - and helping you save money.
To replace saturated fats in your diet, eat more of the following - they're low in saturated fats, higher in poly and mono-saturated fast (the good kinds of fat) and are great sources of fiber and essential vitamins and minerals.
- Wholegrain bread and pasta
- wholegrain cereals
- legumes
- 2 servings of Fruits daily
- 5 servings of Vegetables daily
Enjoy your treats in moderation - losing weight should not be about deprivation. So if you must have that mud cake, have 1 slice or go for the low fat kind of cake. Eating should be enjoyable and essential to a healthy life - and keeps your weight loss plan going.
Eat in controlled portions - and never eat more than 1 serving at each meal. The best way to do this is plan for 6 healthy mini meals a day - and you'll never go hungry.
Get your family and friends involved. Having a support group keeps you accountable for your own actions and more importantly focused on your goals.
Get physical, and workout hard. None of this, 2 hour gym session taking it easy with light feather weights or walking on a tread mill. Why? It will be a waste of your time and effort. The best kind of workout is the high intensity kind - where it incorporates high variable intensity training that includes challenging resistance training. The best part is - it only requires less than 45 minutes to stimulate your fat burning metabolism. It's simple the form of exercise to lose body fat and tone your body, for both men and women. If you need workouts and nutrition facts that will show you how to diet and lose weight fast, visit The Truth About Six Pack Abs - it just covers every aspect of healthy eating, and has the most effective workouts to help you lose weight.
Say no to beverages. Drinks that are high in sugar is simply not healthy. So avoid the all kinds of soda and the diet kinds too. Best yet, drink water, green tea and low fat smoothies.
Be patient, and just think healthy. You did not gain weight over night, so you can't expect to lose weight now. Plan small goals each week, and just be realistic.