How to Diet Food Review - Tofu, Lentils and Blueberries

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...


Tofu is a wonder food that has the ability to mimic the taste of any food conceivable. Tofu is created by soaking soybeans in water, producing soy milk. Soy milk is combined with lemon juice to create soy curds and whey. Tofu has all essential amino acids, which creates protein, unlike most plant-based foods. This how to diet food contains almost half fat in comparison to carbohydrates and protein. Tofu contains calcium because calcium sulfate helps to gel the tofu together instead of leaving in a liquid state.


Lentils are legumes, not like peanuts which grow in the ground, but like peapods which grow on trees. Green, brown, yellow, red, black, the varying color of lentils. These how to diet legumes contain twenty-five percent protein in comparison to carbohydrates and fats, so is good for muscle-builders or those who have limited budgets. Lentils are good for lowering cholesterol, and are a great source of dietary fiber. Legumes such as these contain various small amounts of vitamins and minerals.


Berries are an exceptional source of antioxidants; they do not come any more refined than in wild berries. They are very good with vitamin C and dietary fiber. Blueberries contain a small amount of various minerals good for the body. Antioxidants are good for the eyes as they prevent the onset of cataracts, and are good for the mind as it helps to prevent aged based forms of degeneration such as Alzheimer's. To top it all off, how to diet blueberries are very, very, very, low in calories.